Healthy Weight Loss Tips – Nutrition by Natalie
Be My Friend – www.myspace.com Healthy Weight Loss Tips – Nutrition by Natalie 11 simple changes you can make to your diet and life style to loss weight and improve your Health. Some simply nutrition changes can make a big difference.
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Great tips! =) I got some tips on my own on my channel check it out ladies if you want to lose weight fast!
I’ve tried different things,but I’ve been too lazy to finish them.
1. Instead of having three large meals, I would try and eat six small meals,about 265 calories per meal (thats to maintain my current weight I think) I started this recently, but I haven’t done the exercise portion of the job XD
2. And the first things I attempted were this “japanese banana diet” and eating half of what I’d usually eat every other day. I lost 5 to 10 pounds with that.
Wow, great video, and you are so pretty. I am on my way, but still have a ways to go. Thanks for the great tips I’ll use them along with
w w w. jdoqocy .com/click-3955318-10510951
This is what has been working for me. Once again thanks for the tips
Thanks for checking out my weight loss secret on my channel! I appreciate it =)
good practical advice, please keep the videos coming
She is so damn hot.
great video, very informative =) Check out my channel to learn more weight loss secrets people! let me help you
Want some real motivation? Watch Food Inc. and see where your food comes from. Then if you’re human you’ll change your lifestyle.
What a hottie.
Sit on my weenie and I’ll guess your weight
I saw this video by searching funny songs lol. Anyways interesting video for people who wants to loose weight (im not of them im not overweight)
It sounds really easy when spoken by a thin person.
I wonder if natalie’s ever been really fat. She speaks like she knows everything but you really don’t know it unless you lived it.
i use portion control when eating. Check out my abs, along with ab exercise i eat small portions every 2 to 3 hours throughout the day.
Thanks you for this video, it’s so cool !! =D
@ChrisL101 I actually subscribed to him a while back and for the last 3 or so videos, it’s been talk shows. One of the videos was titled something like ‘can marathon training make you fat?’ I’m not one to worry about every little factor and stress over every little study. Everything in the world gives you caner n’our days and we’re all going to die. To be honest, I just want to lose some weight, that’s all. I’m up for your regime but some things out there are just too much.
@ALLTHESAVED I would recommend going to a channel called UndergroundWellness and watching all of those videos.
@ChrisL101 You know what, I might just try it and see how it goes. You seem quite confident in what you’re saying so I’m assuming you’ve done it or know someone who has used the same regimen. I’m not very close-minded so I look forward to the results. Weights and cardio, balanced diet. Thanks so much for the advice. =]
@ALLTHESAVED No no, you’re mistaken. Okay you should eat 2,000 calories daily if your a girl. But lift weights. You have to build muscle to fuel your metabolism. You won’t get big and bulky trust me. Look up the primal blueprint, read that book, and eat that way. And lift weights, and when you do cardio do high intensity interval training. You will not get bulky!
@ChrisL101 I think this would be good advice for a guy. One, I’m a girl, sixteen years of age, and I’m four foot eleven. I’m not looking to build muscle and for girls, eating 2500 calories of anything will make us gain hella weight. Thanks for the advice though! =]
@ALLTHESAVED Stop running, start lifting weights. Weightlifting builds muscle which fuels your metabolism. Start eating 2500 calories a day of meats, vegetables, nuts and seeds, some fruit, little starch, no sugar.
Hey People, Hope all is good.
I have to share this with you guys a friend of mine pointed this place out to me and i genuinely lost 14lbs or one stone in 7 days and it is FREE. It is great if you need to lose a lot of weight fast for a night out or party or meeting or wedding or anything like that. Go To onestoneinoneweek . blogspot . com and get the program. Someone gave it to me and i was truly gobsmacked when i did it and it worked!
I’m sixteen years old, 115 pounds, and 4 foot 11 and 3/4 inches tall. I injest less then 1000 calories everyday and I run 5 km 3 times a week. I’ve been doing this for about 3 months now and honestly, I haven’t lost any weight, my body also hasn’t become more toned. Does anyone have any tips for me? It would be much appriciated.
Thank you so much -:)
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
Is gum out bad for you???